4 Week Running Plan to Get Consistent (A4 PDF)
Hello Reluctant Runner
Your are here if you want to get consistent! Welcome to your 4 week Run Consistently Pack. Set yourself up for a successful 4 weeks running
Follow the plan. Personalise your running by adapting to suit your fitness level. You can mix and match the runs but you MUST DO 3 runs a week. Stay committed, you can do this
Including in your pack is:
plan your goal - page 3
your 4 week run consistently plan - page 4
your weekly run review log - page 5
run term glossary - page 6
disclaimer - page 8
Keep your trainers ready and the fun in the run
Hello Reluctant Runner
Your are here if you want to get consistent! Welcome to your 4 week Run Consistently Pack. Set yourself up for a successful 4 weeks running
Follow the plan. Personalise your running by adapting to suit your fitness level. You can mix and match the runs but you MUST DO 3 runs a week. Stay committed, you can do this
Including in your pack is:
plan your goal - page 3
your 4 week run consistently plan - page 4
your weekly run review log - page 5
run term glossary - page 6
disclaimer - page 8
Keep your trainers ready and the fun in the run
Hello Reluctant Runner
Your are here if you want to get consistent! Welcome to your 4 week Run Consistently Pack. Set yourself up for a successful 4 weeks running
Follow the plan. Personalise your running by adapting to suit your fitness level. You can mix and match the runs but you MUST DO 3 runs a week. Stay committed, you can do this
Including in your pack is:
plan your goal - page 3
your 4 week run consistently plan - page 4
your weekly run review log - page 5
run term glossary - page 6
disclaimer - page 8
Keep your trainers ready and the fun in the run