30 day Running Challenge Training Plan - get consistent (A4 PDF)
Welcome to your 30 day Running Consistency Challenge to motivate you to get out running again. This plan is for you if have run up to 10km in the past but haven’t for a while (maybe a long while)
This is a motivational kickstart to rebuild your running consistency. Follow this plan and learn to train clever so you can keep on running and improving your fitness. Personalise this plan by adapting to suit your fitness level as you go
Included in this digital pack is:
30 day consistency challenge plan
goal setting
terminology explainer
disclaimer
Keep the fun in the run and your trainers ready
Welcome to your 30 day Running Consistency Challenge to motivate you to get out running again. This plan is for you if have run up to 10km in the past but haven’t for a while (maybe a long while)
This is a motivational kickstart to rebuild your running consistency. Follow this plan and learn to train clever so you can keep on running and improving your fitness. Personalise this plan by adapting to suit your fitness level as you go
Included in this digital pack is:
30 day consistency challenge plan
goal setting
terminology explainer
disclaimer
Keep the fun in the run and your trainers ready
Welcome to your 30 day Running Consistency Challenge to motivate you to get out running again. This plan is for you if have run up to 10km in the past but haven’t for a while (maybe a long while)
This is a motivational kickstart to rebuild your running consistency. Follow this plan and learn to train clever so you can keep on running and improving your fitness. Personalise this plan by adapting to suit your fitness level as you go
Included in this digital pack is:
30 day consistency challenge plan
goal setting
terminology explainer
disclaimer
Keep the fun in the run and your trainers ready